The Intersection of Mental Health and Artistic Expression
Art has long been recognized as a powerful form of self-expression, offering individuals a means to communicate their thoughts, emotions,...
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Jennifer Boyer
Apr 45 min read
Juggling Multiple Artistic Pursuits
As a multi-passionate artist, you're no stranger to the exhilarating rush of creative inspiration that comes from exploring a variety of...
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Jennifer Boyer
Apr 24 min read
Navigating Creative Overwhelm: Strategies for Finding Balance and Inspiration
In the realm of creativity, there's a unique paradox that many of us face: the more passionate we are about our creative pursuits, the...
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Jennifer Boyer
Mar 223 min read
Exploring the World of Therapy: A Guide to Different Approaches
In today's fast-paced world, where stress, anxiety, and mental health challenges abound, therapy has emerged as a valuable resource for...
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Jennifer Boyer
Mar 203 min read
The Power of Art: Creating Positive Change in Your Community
In a world often plagued by negativity and division, art has the remarkable ability to transcend boundaries, evoke emotions, and inspire...
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Jennifer Boyer
Oct 18, 20236 min read
My Favorite Free Resources (Updated May 2024)
I wanted to add a list of some great FREE resources that I've found that have really helped me with my overall health and mental wellness...
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Jennifer Boyer
Jul 27, 20232 min read
Managing Money for Creatives
*I am not a financial expert, but these are some tips that have helped me get a hold of my finances.* Support:...
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Jennifer Boyer
Jul 27, 20234 min read
Using Anger Productively & Creatively (Episode Notes)
Support the podcast: Pura Vida: https://sldr.page.link/dAQp MONQ: "CREATINGWITHIMPACT" for 10% off patreon.com/creatingwithimpact Book...
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Jennifer Boyer
Jun 16, 20238 min read
All About Anger (Episode Notes)
Support the podcast: patreon.com/creatingwithimpact Pura Vida: https://sldr.page.link/dAQp MONQ: "CREATINGWITHIMPACT" for 10% off...
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Jennifer Boyer
May 24, 20233 min read
A Brief Overview of Mental Health History
Mental health treatment in the United States has a long and complex history. Throughout the centuries, people with mental illness were...
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Jennifer Boyer
May 2, 20232 min read
Preventing Panic Attacks
Panic attacks can be a terrifying experience that can leave you feeling helpless and out of control. While panic attacks can be caused by...
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Jennifer Boyer
Apr 30, 20232 min read
Developing Resilience & Emotional Intelligence As An Artist
As an artist, you face a unique set of challenges in your personal and professional life. You are often required to put yourself out...
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Jennifer Boyer
Apr 14, 20233 min read
Episode 7 Notes - Creating With Impact Podcast
depression at work https://www.cigna.com/knowledge-center/how-to-deal-with-depression-at-work (1) https://www.mhanational.org/depression-...
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Jennifer Boyer
Mar 29, 20231 min read
Episode 6 Notes
"Limitless" with Chris Hemsworth on Disney Plus positive self talk break it down into smaller steps box breathing meditation "the story...
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Jennifer Boyer
Mar 29, 20231 min read
Episode 5 Notes (Motivation)
get up within 5 seconds of your alarm going off, and start a morning routine that includes you changing out of your pjs go for a walk get...
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Jennifer Boyer
Mar 1, 20231 min read
Episode 2 Notes (Creating With Impact Podcast)
What to do when you're feeling lost... - recognize that it's normal - simplify (minimalism) - take a break from social media...reach out...
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Jennifer Boyer
Mar 1, 20233 min read
Episode 1 Notes (Creating With Impact Podcast)
https://www.pghcitypaper.com/pittsburgh/pittsburgh-artists-speak-about-loss-stereotypes-and-stigma-due-to-mental-illness/Content?oid=2052...
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