Well, Here We Are...
What do we do now? I try to not get "too political" on this blog, because I don't want to get away from the mental health and creativity...
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Jennifer Boyer
4 days ago4 min read
Why So Many Musicians Have a Side Gig (and How It Helps Their Music Career)
Let’s talk about something that doesn’t always make the stage or the spotlight: side jobs. Yep, we’re diving into the world of musician...
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Jennifer Boyer
Oct 313 min read
How to Say “No” When You’re Booked Solid: A Guide for Musicians
If there’s one thing we know, it’s that music is a grind – in the best way, of course! But as musicians, we’ve all had that moment when...
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Jennifer Boyer
Oct 214 min read
When Your Passion Takes a New Tune: Why It's Totally Okay to Switch Focus
If you’re here, you might be feeling a shift. Maybe that passion you’ve poured your heart into for years suddenly feels like it’s taking...
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Jennifer Boyer
Oct 174 min read
Embracing the Art of Many Passions: How Your Creative Pursuits Can Come Together in Harmony
If you’re reading this, chances are you’ve got more than one passion that lights you up like a firework display on a summer night. Maybe...
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Jennifer Boyer
Oct 143 min read
Understanding Cognitive Distortions in Musicians: Recognizing and Overcoming Negative Thought Patterns
As a musician, the journey through practice, performance, and the creative process is as much about navigating the mental landscape as it...
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Jennifer Boyer
Oct 103 min read
Why Eating Healthy Is Crucial for Your Mental Health
When it comes to health, the focus often lands on physical health and fitness, but there's a vital connection between what we eat and how...
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Jennifer Boyer
Oct 73 min read
Eating Healthy on a Budget While Touring with a Band
Touring with a band is an exhilarating experience full of late nights, adrenaline, and endless travel. But amidst the excitement,...
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Jennifer Boyer
Oct 35 min read
The 7 Main Chakras: Harnessing Their Power for Creativity and Mental Health
The concept of chakras, rooted in ancient Indian traditions, as well as a common term in Yoga, describes the body's energy centers that...
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Jennifer Boyer
Sep 304 min read
Exploring the Laws of Thermodynamics: Their Surprising Connection to Creativity and Mental Health
The laws of thermodynamics, fundamental principles governing energy and its transformations in physical systems, might seem far removed...
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Jennifer Boyer
Sep 264 min read
Unlocking Your Creative Potential: Exploring Hobbies That Nurture Creativity
Productivity often takes precedence in our daily lives, and it can be easy to overlook the importance of leisure activities that nourish...
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Jennifer Boyer
Sep 234 min read
Unleashing Creativity Through Creative Visualization: Techniques to Generate and Develop Innovative Ideas
In the realm of creativity, generating and developing new ideas often requires more than just inspiration—it demands a proactive approach...
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Jennifer Boyer
Sep 194 min read
Breaking the Silence: Addressing Mental Health Stigma and Promoting Awareness
Mental health stigma remains one of the most significant barriers to seeking help and achieving well-being. Despite growing awareness and...
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Jennifer Boyer
Sep 163 min read
Building Self-Esteem and Improving Body Image: A Guide to Overcoming Negative Self-Talk
In a world inundated with curated images and idealized standards of beauty, maintaining a healthy self-esteem and positive body image can...
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Jennifer Boyer
Sep 123 min read
The Power of Journaling: How Writing Can Transform Your Life
In an age where our lives are increasingly dominated by digital screens and constant connectivity, the simple act of putting pen to paper...
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Jennifer Boyer
Sep 93 min read
The Transformative Power of Reading: Why Books Matter More Than Ever
In an era dominated by digital screens and instant gratification, the simple act of reading a book can seem quaint, if not obsolete. Yet,...
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Jennifer Boyer
Sep 53 min read
The Art of Self-Awareness: How to Become More Observant of Your Own Thoughts and Actions
In an age characterized by constant distraction and external noise, developing self-awareness can seem like a formidable challenge. Yet,...
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Jennifer Boyer
Sep 23 min read
The Power of Passion: Why Loving What You Do Makes a Positive Impact on Society
In our fast-paced, goal-oriented world, the pursuit of success often overshadows the importance of passion. We’re told to climb the...
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Jennifer Boyer
Aug 294 min read
Harmonizing Mind and Music: How Stoicism Can Enhance Mental Health for Musicians
“Wild animals run from the dangers they actually see, and once they have escaped them worry no more. We however are tormented alike by...
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Jennifer Boyer
Aug 263 min read
The Power of Rest: Why Musicians and Music Fans Need Quality Sleep and How to Achieve It
In the high-energy world of music, where late-night gigs and intense rehearsals are the norm, getting enough sleep might seem like a...
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